What exactly is Iliotibial Band Syndrome in Joggers and Runners?

Iliotibial

Iliotibial band syndrome (ITBS) is a common overuse injury among runners and joggers, characterized by pain on the outside of the knee caused by inflammation of the iliotibial band, which stabilizes the knee joint during activities like running and cycling. Overuse of your muscles and tendons can lead to a whole range of painful and […]