What is Iliotibial Band Syndrome for Joggers and Runners?
Overuse of your muscles and tendons can lead to a whole range of painful and debilitating conditions. While many such overuse injuries are temporary or can be resolved with at-home treatments, that does not make them any less uncomfortable, disruptive, and frustrating. Runners and joggers are particularly prone to overuse injuries in their feet, ankles, …
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